Tuesday, April 30, 2013

THANK YOU everyone for coming out tonight and bringing friends and family to show support to the girls and coaches who worked so hard this year!  Hats off to everyone!


Please  note a  few reminders:


1. Swimming is the same time for the girls on Thursday May 2, and Tuesday May 7th UNLESS your coach has said otherwise.  Please be there, as they are being tested!


2. AGM is Monday May 6th at 6pm, 381 Princess Blvd, please try to make this meeting.


3. Final swim fun night is Thursday May 9th 6:30-8pm for ALL girls.


Thank you,




Tuesday, April 16, 2013

Hello everyone!  Congratulations to all the girls for a great weekend and performances!  Hope everyone has recovered from the fabulous synchro weekend...minus the flu bug!


Just a few notes, we met with the coaches tonight and here’s how the end of the year is looking:


****Synchro will be at the regular times/days up until May 9th UNLESS you are told otherwise from your coach. 


****April 30th is the water show.  Start time is 7:15pm, the girls MUST be at the pool by 6:30pm with hair done (knoxed), head piece in and have their group bathing suit, coaches will have make up at the pool for the girls. The water show is where the girls are doing their routine they did at the Crocus Challenge.  Please invite all your friends and family to come see what the girls have been working so hard for this year.


****May 9th is the wind up/fun night, note the time will be 6:30-8pm for everyone.


Some parents have been asking, and we do not have the results yet from the Crocus Challenge sorry Sad smile


If you have any questions or concerns, please feel free to contact any of us and we’ll do our best to answer!



Tuesday, April 9, 2013

FFCAD Schedule of events

Friday April 12, 2013


Rehearsal Pan Am Pool:


4:15 p.m. - Meet in Hotel Lobby

4:30 p.m. - Leave for Pan Am Pool

4:45 p.m. - on deck

5:00 – 5:15 p.m. – General Warm up

5:15 – 5:45 p.m. – Practice Routine to music

5:45 - 6:00 p.m. - Finish practice on other side of the Bulkhead


 At the Pan Am Pool:


6:00 - 6:30 p.m. – Team Meeting at the Pan Am Pool in the change room.

6:30 p.m. – Parent Meeting at the Pan Am Pool in the Lobby

                - Synchro Swimmers in bed no later than 10:00 p.m.

-Let parent know what rooms hair is being done in

-Reminder of the parent to have swimmers fed by 6:30 Saturday morning

-All swimmers/coaches in track suits or pools set


***Reminder that all synchro swimmers are to be in bed no later than 10:00 p.m.***


Saturday April 13, 2013


 At the Hotel:


6:00 a.m. - Swimmers are to be up

6:30 a.m. -Swimmers Fed

6:30 – 8:00 a.m. – Doing Hair and head pieces

8:10 a.m. – Meet in Hotel Lobby (Hand out snack bags and water bottles)

8:15 a.m. – Leave for Pan Am Pool

8:30 a.m. - arrive at the Pan Am pool

8:45 a.m. - on deck

9:00 a.m. - competition begins


Clinic Pan Am Pool


8:30 a.m. - arrive at the Pan Am pool

8:45 a.m. - on deck

9:00 a.m. - 12:30 p.m. - Crocus Challenge Begins

4:30 p.m. – Synchro Team watches Sr. Tech Team (age 13-15yrs)


 Back at Hotel


6:30-10:00 p.m. – Celebration show (Team Supper)

10:00-12:00 p.m. – Relaxing time




Coaches Kenda and Kristina

Saturday, April 6, 2013

Deck suits in

The deck suits will be ready on Tuesday for pick up.
Patty will be at the pool at 7:30 to hand out to those who needed one.
Also this is your chance to pick up your yellow cap if  you don’t have one, and anything else you’d need for the challenge.
Again, she’s there at 7:30, please take note if you need anything!
Thank you,

Monday, April 1, 2013

Crocus Challenge Schedule



April 12, Friday (night)


4:00pm – be in Winnipeg

4:30 - all meet in the lobby of hotel, leave for the pan am pool

5:00 - 6:00 - clinic/rehearsal at Pan Am pool



April 13, Saturday (all day)


6:00am - girls need to be up and fed

6:30 - 8:00 - hair and head pieces

8:15 – leave for the Pan Am pool

8:30 – arrive at Pan Am pool

9:00 – Challenge begins!

Approx 1:00 – girls are free to stay and watch other synchro groups

6:30 - 10:00 - Celebration show (team supper)





Quarters for lockers                 clean flip flops for deck (with names on them!)

Accordion clips for hair            knox gelatin (by in jello aisle)

4 towels                                      basting brush for hair

Black and routine swimsuits   head piece (coaches will bring for you)

Bobby pins (lots)                       2 pairs of nose plugs

Hair elastics                                water proof mascara 

Blow dryer (for cool setting)    yellow team cap